What is me-est me?

Me-est Me's founder, Shana Rehwald made it her life motto to show up as the me-est me, the most honest, authentic, and comfortable version of herself—and create space for you to do the same.

She works with individuals, communities, and teams to help people reconnect with themselves, ditch self doubt, and show up vulnerably, both online and IRL.

Me-est Me™ has helped 5000+ people across 17 countries reconnect with themselves and find a deeper sense of self-awareness.

SHOP THE ME-EST ME JOURNAL

MEET THE FOUNDER

Shana Rehwald

Throughout Shana’s decade-long career working in social media and marketing, she helped build brands like Alo and Grayson. At 30 years old, the dream life she built started to burn her out. Pouring herself into a journey of self-discovery led to her leaving her marriage and an established corporate career path in the same year and becoming an accidental entrepreneur.

Drawing on the tools that aided her own transformation, she launched the Me-est Me™ Journal in 2021. This journal has empowered thousands to cultivate self-awareness, silence external noise, and embrace discomfort on the path to their truest selves. The Me-est Me™ Journal has garnered recognition from prominent publications like CNN, Who What Wear, and NY Mag, and has been named one of the best guided journals by Shape Magazine and SELF.

Fueled by the needs of her growing community, she expanded her offerings to include workshops for individuals, teams, and customers. These workshops guide participants in reconnecting with their authentic selves, overcoming self-doubt, and easing imposter syndrome.

Her experience as a long-time intrapreneur at startups and young businesses, coupled with her current role as an entrepreneur, has given her a deep understanding of the emotional rollercoaster inherent in building a business. Beyond Me-est Me™, she works part-time at the Kendra Scott Women's Entrepreneurial Leadership Institute (KS WELI) at the McCombs School of Business at University of Texas at Austin, where she oversees the KS WELI FoundHER Program and empowers founders to gain confidence, advocate for themselves, and propel their businesses forward.

Witnessing the journeys of these women has provided her with invaluable insights into the challenges and triumphs unique to female entrepreneurs. This experience has deepened her understanding of the entrepreneurial landscape and the keys to success. Now, her mission is to share these learnings and empower even more founders to embrace their power, show up vulnerability online and IRL, and ultimately, get noticed by the people who matter most.

WE BELIEVE

Self Trust is the Not-So-Secret Ingredient to Living a Life That Feels Good

WE CHALLENGE YOU TO

Get Out of Your Own Way and Step Into Your Power

WE CELEBRATE THAT

There is Only One You

What it can look like when you embrace your me-est me:

  • You know when it’s time to move on from a job that is no longer aligned

  • You know your voice is powerful and you're ready to use it to step up as a thought leader

  • You show up vulnerably online because there are people that need to hear your story and learn from your experiences

  • You can confidently speak up at events because you know you are in the room for a reason

  • You know you are meant for more and you are no longer willing to settle

SHOP THE ME-EST ME JOURNAL
Five Me-est Me Journals leaning up against a wooden wall on a wooden shelf.

Future Front

Well Lived Woman

YWA

Kendra Scott Women's ELI

Texas McCombs

Kendra Scott

Nawbo

My Now

Community Workshops

Support your community and customers through IRL and digital journaling workshops to help them step into their power and gain confidence.

Corporate Workshops

Your team works hard. Give them back some dedicated time for personal and professional development.

Speaking Engagements

Inspire your audience to strengthen their intuition, ease imposter syndrome, and build resilience.

Podcasts

Shana loves an open and vulnerable conversation. Shana will inspire your audience to lean into their me-est me by sharing her journey of getting divorced and leaving her established corporate career path in the same year, and the learnings that came with it.

Signature Topics

Building Self Trust

We all have an intuition, but it takes practice to tap into it and trust it. Shana will share the practices she uses to build self awareness, quiet the noise of the world, and embrace short term discomfort to move towards her true desires.

Aligning Your Values with your Me-est Me™

Create a safe workspace that celebrates each employee as an individual versus just another colleague. Shana can help your team reflect on their values as it relates to their personal life and work, share consistent practices to avoid burnout, and discover ways to align values to professional output.

Conference Kick-Off

Start the day on a positive note. Shana will kick off your conference by sharing her story and leading the audience through a few journal prompts from the Me-est Me™ Journal. The audience will set intentions for the day and take a moment to check-in before the craziness of the conference begins.

TESTIMONIALS

What People Are Saying

"I really felt inspired through working with Shana in the Me-est Me™ Journal to explore what my true authentic self looks like and how I can embody that a little everyday. I loved going to the SHEreads meetings because it was a safe space to share our thoughts and experiences and hear the same from others and how they were working with the journal. I feel like I have come away from the SHEreads with the Me-est Me™ Journal a more emotionally informed person and more confident in who I am and what I have to offer to the world."

— SHEreads Book Club Student Attendee, Kendra Scott Women’s Entrepreneurial Leadership Institute

TESTIMONIALS

What People Are Saying

"I loved how the session provided a space to self-reflect and learn from others’ experiences by engaging in discussions about personal growth and self care."

— Workshop Attendee

TESTIMONIALS

What People Are Saying

"The sense of community that was created when everyone was journaling together or responding to prompts in small groups was amazing!!"

— Workshop Attendee

BOOK SHANA

Inquire for Pricing

Due to the custom nature of each speaking engagement or workshop, speaking rates and travel fees are determined on a case-by-case basis taking into consideration the number of days needed and the role of speaking requested. If you're ready to get started, please contact us for more information about rates and availability.

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