Inspire your people

Shana leads practical, hands-on workshops that help teams, organizations, and communities turn self-reflection into self-action.

Whether it's a corporate offsite, a university workshop, or a session for your community, Shana creates space for people to get out of their own way, trust themselves, and move forward with clarity and confidence.

Her workshops are reflective, interactive experiences designed to help people build self-trust, make better decisions, and show up as their Me-est Me — at work and in life.

Workshops & Speaking

From keynotes to hands-on team sessions, Shana designs workshops that help audiences step into their best selves.

Building Resilience Without Burning Out

For leaders, teams, and individuals who want to make clearer, more confident choices without burning out

This workshop helps participants build practical strategies for managing stress, recovering from challenges, and strengthening self-trust. Through interactive exercises and reflection, you'll create your own Resilience Blueprint to navigate uncertainty, take empowered action, and prevent burnout.

Reflect, Reset, Realign

For communities, brand activations, or seasonal offsites focused on growth and momentum

This workshop helps participants pause, look back with honesty and compassion, and identify the patterns, wins, and lessons that shaped them. Using Shana’s signature journal prompts and self-trust practices, the group then clarifies where they want to head next — not resolutions, but realistic, values-aligned directions that feel energizing and true.

Perfect for teams wanting to boost clarity and connection, or communities looking to close one chapter and consciously walk into the next with purpose.

Make Your Next (Big) Decision

For anyone standing at a crossroads in career, business, or life

Build self-trust to make confident, aligned choices. In this signature talk, Shana introduces the Self-Trust Trifecta, a practical framework to cut through advice overload and strengthen your intuition. Audiences learn how to recognize their own inner clarity, navigate complex decisions with confidence, and trust themselves to lead in work and life.

Micro-Workshops & Pop-Up Experiences

Short, high-impact sessions for clarity, self-trust, and growth. These 30–60 minute workshops are perfect for community events or brand activations. Each experience is customized to be interactive, reflective, and designed to leave participants with tangible insights and actionable next steps.

Kendra Scott Women's ELI

Future Front

Freelancing Females

Kendra Scott

YWA

Texas McCombs

THE ROI

Why People Book Shana

Burnout, disconnection, and decision fatigue quietly cost organizations focus, retention, and momentum.

Through guided, hands-on journaling workshops, Shana gives people structured space to reflect, reset, and reconnect with what actually drives them, with a tool that they can come back to again and again.

Attendees Walk Away With:

  • A personalized framework for clarity, self-trust, and confident decision-making
  • A tangible takeaway (1 journal per person) that extends the work beyond the room
  • A renewed sense of focus, connection, and momentum they carry back into work and life
  • Language and insight they can utilize with their manager or team

Shana Rehwald, founder of Me-est Me sitting in front of Me-est Me's art prints

TESTIMONIALS

What People Are Saying

"Shana created an inviting and warm space for our team members to reflect on their growth, share strategies for resilience, and get granular about developing tools for avoiding burnout. Thank you, Shana for your support!"

— Workshop Attendee, Entertainment Media Company (Team Offsite, 10 attendees)

TESTIMONIALS

What People Are Saying

"I really enjoyed the workshop and got something out of it that I can concretely discuss with my manager as part of a career conversation."

— Workshop Attendee, Fortune 500 Tech Company Workshop (Virtual Workshop, 12 attendees)

TESTIMONIALS

What People Are Saying

"I really felt inspired through working with Shana in the Me-est Me Journal to explore what my true authentic self looks like and how I can embody that a little everyday. I loved going to the SHEreads meetings because it was a safe space to share our thoughts and experiences and hear the same from others and how they were working with the journal. I feel like I have come away from the SHEreads with the Me-est Me Journal a more emotionally informed person and more confident in who I am and what I have to offer to the world."

— Workshop Attendee, Kendra Scott Women’s Entrepreneurial Leadership Institute (3-Part Series, 25 attendees)

TESTIMONIALS

What People Are Saying

"This workshop has reinforced the value of career journaling for me and I plan to double down on my own practice as well as to recommend it to my peers."

— Workshop Attendee, Fortune 500 Tech Company Workshop (Virtual Workshop, 12 attendees)

TESTIMONIALS

What People Are Saying

"I loved how the session provided a space to self-reflect and learn from others’ experiences by engaging in discussions about personal growth and self care."

— Workshop Attendee, Kendra Scott Women's Entrepreneurial Leadership Institute (20 Attendees)

TESTIMONIALS

What People Are Saying

"The sense of community that was created when everyone was journaling together or responding to prompts in small groups was amazing!!"

— Workshop Attendee, Kendra Scott Women's Entrepreneurial Leadership Institute (30 Attendees)

  • Freelancing Females booked Shana to lead "What's Next For Your Business," a workshop for their freelance community of over 400,000 members. Through guided questions, members reflected on what's worked in the past, where their strengths lie, and where they want to head next. Attendees left with real clarity on their next move and renewed confidence in their business direction.

  • Future Front and Texas McCombs booked Shana to open their annual WORK Conference with a live journaling session for 100+ creative professionals and entrepreneurs. The session set the tone for the entire day and attendees left with specific intentions to carry into their sessions and networking.

  • Young Women's Alliance Austin Chapter partnered with Shana for a 75-minute mid-year journaling workshop to support 60+ women on their personal and professional initiatives. Members experienced a clear shift in self-awareness and left with specific insights about their current direction and next steps. This workshop strengthened community bonds, creating psychological safety and deepened peer-to-peer connection.

BOOK SHANA

Let's build your workshop

Whether it's a 30-person brand activation or a corporate offsite for your team, let's design an experience that turns self-reflection into self-action. Workshops start at $2,500 (up to 10 participants, includes facilitation + 1 journal per person). Pricing scales with group size and format.

*Virtual and community rates available.

Looking to come to an upcoming event?