The Me-est Me Journal is an 88-page guided workbook filled with journal prompts and exercises to help you reconnect with yourself.
The journal is divided by four types of prompts:
- REFLECT - reflection-based prompts like "what are you tolerating?" "what are you no longer willing to tolerate?"
- EXPLORE - list-based prompts with questions like "identify what raises your energy and drains your energy"
- GATHER - prompts that ask you to go outside of the journal and come back to the page
- PLAY - a place to take a brain break and doodle
This tool is a guide that you can use in any way you would like. You can utilize the journal as a daily exercise or come back to the prompts whenever you need to check in with yourself.
Doing inner work can be tough so the Me-est Me Journal was created as a more accessible way to answer some hard questions. It’s intended to help you get clear about what you want and identify who you are in this moment, so you can build the life you see for your future self.
Dimensions: 7.5 x 10 inches.
Created by Shana Rehwald. Designed by Hanna Snyder.
Female founded. LGBTQ+ owned. Made locally in Southern California.
As featured in LA Times, NY Mag, Refinery29 and listed one of the best guided journals in Shape Magazine.