Step into your power.
The Me-est Me Journal is a guided workbook filled with self-discovery journal prompts and exercises to help you reconnect with yourself.
Perfect for anyone in a transition or ready to do the inner work. This journal is a pathway towards self-reflection, shedding old parts of yourself, and embracing your true self.
THE SELF DISCOVERY YOU DIDN'T KNOW YOU WERE CRAVING.
THE PROMPT QUESTIONS EXERCISE YOUR IMAGINATION AND REVEAL SIDES OF YOURSELF YOU WOULD HAVE MOST LIKELY IGNORED.
THIS JOURNAL FEELS LIKE I'M BEING CRADLED IN THERAPY. IN A GOOD WAY.
IT'S LIKE TAKING YOURSELF ON A DATE AND GETTING TO KNOW YOU BETTER.
IF YOU WANT TO GO ON AN EMOTIONAL RETREAT OF RECONNECTING WITH YOURSELF IN YOUR OWN HOME, OPEN THIS BOOK.
THE START OF A BEAUTIFUL RELATIONSHIP WITH YOUR MOST INTIMATE SELF.
THIS IS THE PERFECT GIFT FOR NEW MOMS!
Trusting Your Inner Knowing Workshop
Join Me-est Me's Founder, Shana Rehwald for a 60-minute session where we'll dive into some of Me-est Me’s journal prompts together.
In this workshop, we will dive into the tips and tools that help Shana connect with her inner knowing and how she developed self trust.
My life motto? To be the me-est me. This means showing up as the most authentic version of me in every situation. By showing up as the most comfortable version of myself, I can create space for you to show up comfortably too... to be your version of the me-est me. So, I created a journal to assist in just that.
The questions used throughout this workbook helped me get to know myself after a major life transition. They helped me get grounded in me and celebrate parts I had overlooked. I wanted to create something that anybody could use to reconnect with themselves and celebrate their version of the me-est me.