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TESTIMONIALS

THE SELF DISCOVERY YOU DIDN'T KNOW YOU WERE CRAVING.

Georgia F.

THE PROMPT QUESTIONS EXERCISE YOUR IMAGINATION AND REVEAL SIDES OF YOURSELF YOU WOULD HAVE MOST LIKELY IGNORED.

Alina C.

THIS JOURNAL FEELS LIKE I'M BEING CRADLED IN THERAPY. IN A GOOD WAY.

Sara S.

IT'S LIKE TAKING YOURSELF ON A DATE AND GETTING TO KNOW YOU BETTER.

Sabrina T.

IF YOU WANT TO GO ON AN EMOTIONAL RETREAT OF RECONNECTING WITH YOURSELF IN YOUR OWN HOME, OPEN THIS BOOK.

Tess G.

THE START OF A BEAUTIFUL RELATIONSHIP WITH YOUR MOST INTIMATE SELF.

Katie B.

ABOUT ME

I'm Shana!

My life motto? To be the me-est me. This means showing up as the most authentic version of me in every situation. By showing up as the most comfortable version of myself, I can create space for you to show up comfortably too... to be your version of the me-est me. So, I created a journal to assist in just that.

The questions used throughout this workbook helped me get to know myself after a major life transition. They helped me get grounded in me and celebrate parts I had overlooked. I wanted to create something that anybody could use to reconnect with themselves and celebrate their version of the me-est me.